"difficulty concentrating, remembering details, and making decisions
fatigue and decreased energy
feelings of guilt, worthlessness, and/or helplessness
feelings of hopelessness and/or pessimism
insomnia, early-morning wakefulness, or excessive sleeping
loss of interest in activities or hobbies once pleasurable, including sex
overeating or appetite loss
persistent aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment
persistent sad, anxious, or “empty” feelings
thoughts of suicide, suicide attempts"
this is not a cry for help. this is something i will overcome.